What hypnosis does to your brain, and how it can improve your health

New Scientist
6-11-2019
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What hypnosis does to your brain, and how it can improve your health

Summary: Hypnosis, often associated with swinging watches and stage performances, has a rich history riddled with hucksters. However, it holds real benefits, from aiding weight loss to managing pain. Modern medicine is increasingly taking hypnosis seriously. Research is uncovering how it works and its impact on the brain. People are turning to hypnosis for various issues, including anxiety, chronic pain, and hot flushes. While it’s not a cure-all, understanding its mechanisms and learning how to use it effectively can empower us to harness the mind’s power.
This report sheds light on the evolving perception of hypnosis, its applications, and the ongoing scientific exploration of its efficacy. It’s a captivating read for anyone intrigued by the intersection of mind and health.