The New York Times
15-6-2015

Hypnotherapy: A Journey into the Mind’s Healing Potential

In recent years, hypnotherapy has emerged as a powerful tool for addressing various mental and physical health issues. Contrary to popular misconceptions, hypnosis is not about making people cluck like chickens on stage. Instead, it involves a deep state of relaxation, focus, and heightened suggestibility.

During hypnotherapy, a trained therapist guides clients into this altered mental state. Once there, the therapist uses hypnosis to help individuals overcome phobias, manage weight, reduce stress, and even alleviate chronic pain. The American Psychological Association recognizes hypnotherapy as a legitimate therapeutic approach.

Research has confirmed its effectiveness in treating conditions such as anxiety, irritable bowel syndrome, and chronic pain. Unlike opioids, which have led to a devastating addiction crisis, hypnosis offers a practical and side-effect-free approach to pain management.

Dr. Jane Mitchell, a leading hypnotherapist, explains, “Hypnotherapy is like a bridge between mind and body. It taps into our innate ability to heal and harnesses the power of suggestion to create positive changes.”

As awareness grows, more people are seeking hypnotherapy services. Whether pursued as a profession or for personal well-being, hypnosis provides benefits like increased self-awareness, relaxation, and improved memory. It’s time to recognize hypnotherapy as a valuable resource for holistic health.